Bedford Clanger 2011

I wanted to do this one last year, but for some reason I couldn't make it. I made sure I could do it this year and I am very pleased I did. There were lots of people from fetcheveryone.com and folk from the Quadzilla there and it was good to catch up

The course was unmarked and there were no marshalls except at checkpoints. I had the route instructions with me, but I had also downloaded the route to my Garmin. I had never done this before and wasn't sure how it would work. It was pretty good, I didn't have to faff around putting reading glasses on and off, I could just glance at my watch and see the turns approaching. The only place I struggled was when there was a path on one side of hedge and a path or road on the other side - it was difficult to decide which side of the hedge I should be.

There were lots and lots of turns. After most races I can rerun the route in my head, but I don't think I could do it with this one, there so many turns and different terrain and scenery - roads, enclosed paths in woods, enclosed paths in housing estates, fields, it was just lovely Especially for me, having run along a canal last weekend, this was like a lovely breath of fresh air

What would also make it more difficult to rerun the route in my mind is that I spent the first 16m chatting to two Fetchies and that was great They sent me on at 16m and I felt reasonably strong. Towards the end I could see I was close to getting under 5hr so I speeded up in the last half mile and I was pleased I was able to do that. 4hr 56min 31sec

This was a lovely event and the organisers did a great job.

UltraRACE Grantham Day 2 2011

Day 2

Today was Grantham to Cotgrave, exactly the same route in reverse. As breakfast was not being served until 7 and the race started at 9, I decided not to have a proper breakfast this morning and had cereal bars and energy drink. This may have been a mistake.

As I went outside of the hotel I switched on my garmin - nothing I tried various combinations of buttons and suggestions from other runners, but nothing. I had a stopwatch on my normal watch so that had to suffice. I also had a memory of roughly how far the checkpoints were into the race, so that would have to do. Of course when I got home and charged the garmin again (it had been charged overnight) it worked fine ...

My legs felt pretty good and I started slowly, but then started to speed up. After the first checkpoint which was reached in under 10 min/mile pace, I lost it. This was the start of the 'downhill' stretch that I felt was uphill on Day 1, so I decide to just go for it. I wish my garmin had been working, I would love to have seen my pace, but I felt comfortable, shot blocks seem to be boosting me and I was passing lots of people. Got to roughly halfway in about 2h 25min and a Day 2 which was faster than Day 1 looked very feasible. After halfway the path changed from grass and mud to more hard packed trail and I didn't enjoy it as much. Also my speedy first half was starting to have an effect and I was slowing.... The shot blocks didn't seem to be as effective, but at least the Scaps seemed to work fine.

I also realised just before the final checkpoint that I hadn't been drinking enough, so I drank what I had left and picked up a new full bottle (this was probably all too late, once dehydrated it's difficult to recover). But then the sun came out, the weather had been a much better day than Day 1, we could see for miles and we could easily see Belvoir Castle which has been lost in the drizzle and cloud yesterday. But the sun coming out in the final quarter made it worse for me, I was running out of steam and walking much more. Some of those runners who I had passed in the first half who had made a much better job of the pacing started to come by. At this point I just wanted to reach the point on the canal where we were diverted off the canal to avoid improvements to the A46. It seemed to take for ever.

I was drinking all my water and luckily there were two young women who were car supporting somebody behind me so they seemed to be at every road crossing and I got some water off them.

I finally made it back in 5h 14min, so only 7min slower than yesterday, but as a run, it felt much worse. I drank two bottles of water straight away and went to the local supermarket to get some food down me.

Lessons learnt:

1. Before you leave home check that you have your favourite glasses in your glasses case;
2. When changing your mind at the last minute about which pair of shoes to wear on Day 1, remember to put the the new pair for Day 2; pair in your overnight bag and not leave them in the car which was at the start of Day 1 and the finish of Day 2;
3. Eat a better breakfast;
4. Be cautious about the pacing;
5. Think about how much you are drinking.

Still overall, I have come out of it okay, everybody was very friendly and I enjoyed myself, you can't ask for much more than that

Photos : https://photos.app.goo.gl/yBGQUT14ZSiPYrJ88

UltraRACE Grantham Day 1 2011

Day 1

Today it was Cotgrave to Grantham. The route was mainly on the Grantham canal so it was pretty flat. There were some road works on the A46 so the towpath was closed and we were diverted onto a road for about a mile and there were further small stretches of tarmac at the beginning and end.The canal is not navigable for most of its length and there are stretches with no water at all. For the first 12m I was wondering whether I should have chosen road shoes as the surface was hard packed with no mud.

After Harby, 12m, it became grass and some mud for a while. I may have been losing it, but I had the impression that the canal was going uphill but the water in the canal didn't appear to be moving!

I was very pleased to get to the end of the canal which stops when you get to the A1. 5hr 7min and I am very happy with that. We stayed the night in a hotel in Grantham and there was a talk on the Marathon des Sables. There is no way I would do anything like that!

Photos : https://photos.app.goo.gl/yBGQUT14ZSiPYrJ88

Enigma Quadzilla Day 3 2011

Day 3

I was very stiff last night and I did wonder whether I would be able to run at all today. I didn't sleep particularly well either, but to my surprise I woke to find my legs much better. I had slept in compression socks and maybe that made a difference. But my legs were certainly not as fresh as they were on days 1 and 2, so I decided that sub 5 would be fine and sub 4.45 would be great. I decided to go for the 8.00 start instead of the 10.00 so that most of my drive home would be in daylight.

On day 2 I had played cat and mouse with Sally, a non-Fetchie. She was ahead most of the time and I caught her just before the end. She thought I wanted to overtake her, but I didn't have any intention of going by her, I just wanted to hang on to help me get to under 4hr 30min. She speeded up the closer I got to her and we both got under 4hr 30min with her 1 second ahead

Today she was ahead for the first bit and lap 1, but then we ran about 4 laps together chatting away and it certainly made those laps much much easier However, by the start of lap 6, I was suddenly feeling pretty awful, nothing I could identify, just not in the mood to run as fast as I had been. So I told her to go ahead and I really struggled round lap 6. Having experienced this feeling before, I knew it would not last and at the start of the lap 7, the final lap, I felt much better. I knew there was an outside chance of sub 4.45 and I just ran steadily until one of my timing points (where I knew how long it would take me to get to the finish). Sub 4.45 was still possible, so I put my foot down a bit harder and came in with 4hr 42min. I didn't catch Sally this time, but seeing two Fetchies ahead (they were 10.00 starters so they had no need to speed up) gave me some motivation.

The weather today was grey again at the start but it became a lovely sunny day. The drive home was fine, but I was very, very stiff when I tried to get out of the car. It has been a lovely three days. I have met some interesting and very friendly people and I think I have got through the three races without any serious injury.

Photos : https://photos.app.goo.gl/Xua8v2rGQUS3yjwK7

Enigma Quadzilla Day 2 2011

Day 2

Well I did the 7 laps of the lake today. Before the start it was sunny, but the clouds came over and it rained for about a lap and then my last lap was sunny. Contrary to what I had expected, I enjoyed the laps. I think its seeing so many of the other runners as you lap them or they lap you.

I could see that a time under 4hr 30 was feasible for most of the race, but I had to push hard at the end to get it and I did by 12 seconds ! Cutting it just a little fine. However pushing it when you have another marathon the next day is probably not too wise and I felt very stiff this evening.

I am going to try and take it easy tomorrow. There is a choice of laps or the canal tomorrow, but as I did the laps about 75min faster than the canal, I'm going for the laps. I might take the option of the 8.00 start as I have the long drive home tomorrow.

Photos : https://photos.app.goo.gl/Xua8v2rGQUS3yjwK7

Enigma Quadzilla Day 1 2011

The 10 marathons on 10 days Windermere runners have to raise a lot of sponsorship money and one way some of them do it is to put on races. The organiser of these four marathons in four days has been doing it for a while now, he has done the last two 10 in 10 events and is doing the next 10 in 10 in May.

Apart from the organiser, there were some focussed runners doing these events. One is aiming to run across the USA, another is planning 60 marathons/ultras this year and another is running all four marathons dragging a tyre behind her. She was out there for 8 hours or more ! She is planning to run one hundred marthons/ultras with the tyre.....

I have done two back to back marathons before and I thought it would be a challenge to try three back to back. I couldn't do four as it was my Dad's 90th on the day of the fourth one.

I used shot blocks, Succeed S!caps and Asda Isotonic berry drink for fuelling. My Goodness Shakes powders for recovery (thanks for telling me about these Denise !) and I slept in compression socks after day 1 and day 2 and ran in them on day 3. They all seemed to work as I didn't get any cramp and I didn't seem to run out of energy.

Day 1

There was a choice of routes to run today - 7 and a bit laps of the lake or a lap and a bit round the lake, an out and back down the Grand Union canal followed by a three quarters lap of the lake.

I chose the latter as we have to do the laps tomorrow. My friend Liz was also doing the canal and wasn't sure of the route and I find it easier to run with someone else so we agreed to run together. We last ran together about ten days ago and in that time she has completed three ultras, she is amazing !

It seemed a fast start and we made it round the lake without any problems. The organiser had dome an excellent job of marking the course with flour, although I heard later that once wet, the geese found in an interesting meal.

I picked up my rucksack from the drinks station at the end of the first lap - the canal route was unsupported and we then moved to the canal towpath which was tarmacked all the way to the turn around point. It was interesting to see all the moored canal boats with their unusual names and the amazingly varied things stored on the roof.

We took it very easy in the rain, it either drizzled or steadily rained all day. Then it was back to the lake, round it in the other direction and to the finish. 5hr 44min. A bath, food and chat followed. It was good to put faces to some more people from Fetcheveryone.com

Photos : https://photos.app.goo.gl/Xua8v2rGQUS3yjwK7

Yorkshire Moors Frostbite Marathon 2011

I had been undecided about this race as I wasn't sure how much of it was on the Cleveland Way. For some reason the organisers would not publish the exact route until you had paid your entry fee. I had found the Cleveland Way very muddy on the Hardmoors 30 at the start of the month and if it was going to be largely the same route then I wasn't going to enter. A friend from Fetcheveryone.com came to my rescue as she had already entered and forwarded me the route. Only about 9m in total on the Cleveland Way, the first 4.5m and the last 4.5m. The rest of the route was either on old railway lines or across the moors and most of it I had done before on the Hardmoors 30 or the Smugglers Trod.

Another friend from Fetcheveryone, Liz, who I had run with on the Hardmoors 55 last year, was also doing this race and she came and stayed last night, so we were up at 4.30 in the morning to get to Whitby for the early start.

We left the house at 5.30 after de-icing the cars and arrived in Whitby still in total darkness just before 7. We registered and stood around at 7.30 for the briefing. It was about -2 at this point. I had bought roclites and mudclaws, the latter to be used if there was any sign of mud. But no, the ground was frozen so roclites it was.

Liz and I had agreed to run together again with no time targets set. The marathon runners had a 5min start over the 50m runners and we heard their hooter as we jogged along and as one runner close to us said 'the hounds had been released' and it was true, they steadily overtook us. We trotted along taking it easy as the aim was just to finish and get some time on our feet. At one point the runners ahead were turning sharp right away from the coast and we just followed them. It took me about 100 yards to come to my senses and realise that should not have happened. So I just said out loud we have made a mistake and all the runners around us just followed us back to the coast. Quite a few were just too far ahead, but they rejoined the path about a mile ahead when they realised their error.

After that it was fairly uneventful, the path was frozen mud until we reached the correct point to turn away from the coast to an old railway line and head into Robin Hood's Bay and checkpoint 1. We had a chat with the marshalls and headed off chatting away about races and Liz's preparations for the 10 marathons in 10 days event at Windermere in May.

We reached the highest point on the route as the sun came out and had a fantastic view of Robin Hood's Bay and Ravenscar Then it was off down across the moor to the turn around point - it was an out and back for the marathon runners, the 50m runners were similar but had a loop near their half way point. So we headed back up the moor and down to Robin hood's Bay. Now the wind had picked up a little, the sun had gone in and it was getting a little cold. We returned to the Cleveland Way and it was transformed. The frozen mud and been melted by the sun into major mud, probably worse than I had experienced at the Hardmoors 30. My roclites struggled and progress was very slow, especially when we had to descend steep gullies. But we made it back very happy and got fed soup at the finish. The second half was much slower than the first and we finished in just over 7hr 20min. A lovely day out.

Photos : https://photos.app.goo.gl/eRhXYwjkUvPb41jA6