Saturday: We were up early to go back to Middlesbrough Albert Park parkrun where my parkrunning began. It was my 17th run there and it was great to be back on what is still the fastest NE parkrun course that I have done. We took it easy, but speeded up a bit towards the end
Afterwards we had coffee and a toastie in the cafe in the visitor centre Sunday: Sunderland marathon. Up ever earlier and met up with lots of clubmates who were doing this event or the 10K. I think there were 17 clubmates doing the marathon and about another 10 doing the 10K. Our club captain, alisterrobson, was leading a 10 and half minute mile pacing group for several club members who were doing their first marathon. I had thought of going a little quicker, but as I wasn't feeling too sharp, I thought I would tag along and enjoy their company. It was great, the course has many sections where you see the runners ahead of you and we were cheering on other runners we know and especially other clubmates.
We stuck together until about 15m when we lost one runner off the back and about a mile later two runners went off the front. Then without really noticing me and G went off the front. We were going a little faster, but not much. At 18m we went past the Stadium of Light (start and finish) and it was hard seeing other runners finish as we had another 8m to go ! The weather was much warmer than forecast and I was slightly overdressed which didn't help. Soon after 18m G dropped behind and I was on my own on the way out to the coast. When I got there I realised that I was coming back the same way but that the back leg would have some hills and be into the wind, so I tried to go as fast as I could (given this was about 22m in !) on the outward leg. The return leg along the coast was tough, but I kept going resisting the temptation to walk. My splits did go over 11 for a couple of miles here, but the rest has been in the 10s, so I was very happy to finish in 4h 36min, pretty much 10 and half minute pace overall.
The route had more hills than I expected and it was warmer than forecast, but there few organisational difficulties for a new event. The support from clubmates and Fetchies out on the course was just great
Monday: Tees Barrage 10K. I like this race, it is a flat scenic route along the river Tees, the only hills being the bridges you have to cross. I hadn't really intended to enter, but there was a mixup (see MelanieLH's blog) and I was in, so I thought I would take it very gently. I started this race slowly as my legs felt very heavy, but after about 1K they felt fine and we were able to speed up. We finished in 53min 21sec. Not quite the gentle run we had planned. It was great to see Muddyidiot and Lisa_T again, I haven't seen them for ages.
MelanieLH ran the parkrun and the Tees barrage with me and also the 10K at Sunderland. It is the first time she has run three days in a row and she did fantastic, it is easy to forget that she was having daily radiotherapy just over two months ago
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