Saturday, 23 February 2013

Bevoir Challenge 26m 2013

This is my fourth time for this event. The reasons I keep returning are the friendly runners, locals and organisers and the variety of routes. The race starts and ends at the same place and uses some of the same checkpoints, but the organisers seem to be able to vary the direction and routes between the checkpoints.
Properly-equipped runner.
We drove down the day before and took the opportunity to look round Lincoln. Melanie had only visited it years ago and I had never been. I liked it, especially the area around the castle and cathedral. It was a cold day though and it was hard to spend too long outdoors.
Last Sunday on the Hardmoors Osmotherley marathon I had a bit of a cold. I also took quite a bit of skin off my heels. The cold seemed to be coming back on Friday and my heels were still a bit raw. I seriously wondered whether I could do Belvoir, but the plan was to strap up my heels with several layers and to see how my cold was on Saturday morning.
Saturday morning dawned, I strapped up my heels and they seemed to be okay. My cold also seemed a bit better. The run also had a option of a 15m alternative and the separation point was about 5m into the race so I thought that would give me the option of a bail out if I didn't feel good.
The race organisers encouraged the runners to get to the front of the start line this year - a very welcome development as it can be a bit frustrating trying to get round walkers at the start. Soon after the start we had the first stretch of mud and this was an indication of some of what was to come. But we were lucky, some parts which could have been muddy were frozen. But it was a mixed bag, some were frozen, some not. Just before the end we reached a genuinely large mud pool and there was no alternative but to go straight through it. Melanie went first (she never used to like mud, how things have changed in the last year !) to cries of 'Eugh' from several 15m walkers who were watching and contemplating which way to go. Melanie had an slightly eventful race, she slipped early on (no damage) and later had her hat taken off by a bush that reached out and grabbed it .
When we reached the separation point of the 26m and 15m option I was feeling pretty good. The padding on my heels seemed to be working, my cold seemed much better. We were both feeling tired though as our legs had not recovered from the races last Sunday. But that wasn't sufficient reason to do the 15m.
The route undulated around and across fields, through attractive villages and every 5m or so there was a checkpoint with plenty of home made food (but no pizza this year). At about 19m we went close to the lovely Belvoir Castle. At about 21m it started to snow, but it felt that we were almost back by then. I was pretty tired at this point and the run walk strategy we were employing was helping Melanie's ITB which had been giving her some concern since the 14m point.
We got back to the Village Hall to the soup followed by bread and butter pudding. The proceeds of this race go to the local school and the schoolchildren seemed to have got much more involved in the event this year. There were pictures on the wall, little cards on the tables saying 'Thank you for doing the Belvoir Challenge' and every race completion certificate was a different drawing completed by a child. A nice touch.
Then it was a slow drive back to the snowfields of the North

Thursday, 7 February 2013

Hardmoors Osmotherley Trail marathon 2013

The Hardmoors Osmotherley Trail marathon was tough. Some big hills and quite a bit of mud and some snow.
There was quite a climb out of Osmotherley, then the route undulated along trails across the moors to halfway. Then 3m over three big hills along the Cleveland Way from Lordstones cafe to just before Clay Bank. It took an hour. Then back to Lordstones via the lower path which was pretty muddy - that took me almost an hour as well.
Then it was following the Cleveland Way back to Osmotherley. It started with a big climb up Carlton Bank and the a lovely descent to Scugdale and a long drag to the radio station and the descent into Osmotherley and the finish. There were some lovely views from some of these hills. It was a beautiful day to run. Sunny with only a bit of wind. It would have been much harder if the weather had not been so kind.
It was a well organised event with a tee shirt and a medal for all finishers, plenty of well stocked checkpoints and a well marked course. There were three events being held on the same day - a marathon, half marathon and 10K and everyone seemed to enjoy the first running of this event. There are four more similar days in different places on the North York moors during the rest of the year. Aaron Gourley was also running the marathon but he finished so far ahead of me he had long gone by the time I finished. My time was just under 6hr 45min which is much longer than I normally take, but this one had lots of hills, so I wasn't disappointed with that time. Phil Owen did an excellent job at his checkpoint having carried all sorts of provisions up a big hill to reach his station. Melanie ran the half marathon and did very well and she has written a separate report.
The only difficulty is that I finished with very bad blisters on my heels. I can't recall this happening before. I used the same shoes for the Hardmoors 30 and they were fine there, so I am not sure what is going on. They had better heal fast !

Tuesday, 1 January 2013

Hardmoors 30 2013

I was top of the Fetcheveryone Training League ! It won't last long (probably already gone), I will soon plummet downwards. This happened two years ago as well. The reason for this unexpected boost to my training is the start of a new year and the Hardmoors 30.

We did attempt to do the Hardmoors 30 in 2012 but we awoke to heavy rain and decided to do another shorter race.


I have just reread my blog from January 2011 and my experience this year was similar, but with two big differences.


Firstly, the course was even muddier that it was in 2011 (and in 2012 which was apparently worse than it was in 2011). I had learnt two years ago that my roclight shoes couldn't cope with the mud, so this year I wore mudclaws which have big rubber spikes. I have never run more than ten miles in these before, so it was a bit of risk. The outcome was that there was no problem wearing them for 30m, they were much better than roclights, but they still struggled to cope when the mud stuck to the bottom of the shoes and covered the rubber spikes.


Anna, Dave, Mel and, I think, Phil, in an early attempt at bagging this year's Tea-Cosy of the Year Trophy.

The second big difference was running with Melanie. This was her 100th race and her first ultra. She had a fantastic run and appeared strong throughout. For me it makes it so much easier on a tough run to be running with someone else.

Slower runners were allowed to start with the walkers at 9.00 (although I didn't see anybody walking the entire route). In 2011 I think I started at 11 and struggled in the dark, even with a headtorch, in the tough section between Robin Hood's Bay and Ravenscar. The earlier start meant leaving home at 6, but we finished in daylight (just) which was much easier.


We had expected that the section from Ravenscar to Hayburn to be muddy. It wasn't too bad and we made good progress. Even on the ascending old railway line back to Ravenscar we made reasonable progress. The easiest section, though it has quite a climb from Robin Hood's Bay, wasn't too bad even though the head wind was tough at times. It never rained for a change, but the low sun seemed to be in our eyes for quite a while on this run.


The difficult bit started soon after Whitby. Liquid mud, sticky mud, slippery mud, every type seemed to be there on an undulating route. We made very slow progress. As in 2011, it took four hours to get to Whitby (20m approx) and then over three hours to do the last 10m.


It was good to chat with friends and clubmates (and eat all the food - with some free beer and mulled wine :-)) in the Ravenscar Village Hall afterwards. A tough day out but a good end :-)


Photos : 
https://photos.app.goo.gl/4CyTwZ4S3A6Ag9Ui9

Sunday, 18 November 2012

Ultratrail26 Grizedale 27.5m 2012

This was a new race organised by the same people who organise the Lakeland 50 and 100.
I have had a cough about ten days ago which has been hard to shake off and I knew it would affect this race. I found myself more breathless than usual and hills which wouldn't normally be too difficult felt much harder. There were also lots of hills on this race!
The route was basically a figure of eight with the start, finish and the only checkpoint at the centre of the eight. The organisers had provided a GPX route which I had downloaded to my Garmin and my GPS. There was a map provided and a road book (written instructions) and the course was very well signed, so there was little chance of getting lost.
The first 12m was in the western part of Grizedale Forest and it was almost all on forest road some which I had covered in the Lakeland Trails marathon (but in the opposite direction). It was more hilly than I expected, but it didn't feel too bad and we made it back to the checkpoint/start/finish in about 2hr 15min. All good so far.
As we left the checkpoint a marshall said 'that is the easy part over, the next bit is harder'. I often take what a marshall says with a pinch of salt - we have probably all heard 'It's all downhill now ...' when there are still hills to come. But this one was definitely right!
Dave and Mel hove into view ...It started with a climb up a rocky path and then the route started to climb north on the eastern side of the forest. The forest roads changed to a forest path and it started to rain. There were some substantial puddles which meant it was pointless trying to keep our feet dry. We made our way down a steep path to Esthwaite Water and then onto a section of the Windermere marathon course. Then it was on up to Near Sawrey and onto the hills to the east and on to a section of the Lakeland Trails Hawkshead route (but in reverse). Past the beautiful Moss Eccles Tarn, through a tricky path down to the start of the Coffin Trail. Going up the Coffin Trail is tough, going down when it is wet and the slippy rocks are covered in leaves is very tricky. We made it and enjoyed the section alongside Lake Windermere. Then up the hill we normally run down at Hawkshead and then down to Far Sawrey. I was expecting just one more climb back into the forest, but no, there was three more climbs, mainly on rocky muddy paths. Finally we climbed up into the forest again and there was a tough section south and then north again (with plenty of undulations).
By now it was dark and our head torches came out as we started the final rocky steep descent.
We finished in 6hr 28min 21sec. It was 27.5m in total. The second 15.5m loop took us 4hrs, the second loop was so much harder than the first one. I had underestimated how tough this race would be (I had thought we might finish in about five an half hours).
Melanie did great. This was her first marathon since her last operation and her longest run since then has been 13m, but she just kept going! She also put up with my grumpy phase at the 20m point! It was her fourth marathon this year and my sixteenth and that's it for 2012, everything else will now be shorter distances.

Sunday, 28 October 2012

Newcastle Town Moor marathon 2012

I felt quite optimistic about this race. I put the fact that this would be my third marathon in four weeks to the back of my mind.

Just before the start I came back to earth and I decided to tag along with the Striders 10.5min/mile bus. I decided it would be much more enjoyable and I could always speed up a bit later on. This was also the fourth time I had done this race which was five laps around a not very scenic moor, so I thought being on the bus would help with the mental side. 

This certainly worked. The bus started with six runners, but this race had a high casualty rate on our club runners. Shortly into lap 2, the first one pulled out with a dodgy stomach. The second one went shortly after the end of lap 2 and the third soon after. That left three of us on the bus. We soon passed another runner from our club who was retiring with back problems. Soon after halfway, one of the other two stopped to take a stone out of her shoe and I found myself alone, but expecting them to catch me up very quickly. It didn't happen for another lap. Because of the bus, my first three laps were very consistent, 55mins for each of them. I speeded up a bit on lap 4 and did 50min, partly because one of the bus members, G, had caught me up and we ran together for the last part of that lap.



Teamwork!


Each lap we passed Fetchpoint (PenW and Scribbler) who were great and the Striders cheering point - at least six clubmates had come just to cheer. Their numbers were swelled by those runners who had pulled out so by the end of lap 4, there was a lot of noise as we went by. Most of them were singing Happy Birthday to G who had chosen to spend her birthday running her second marathon.

By the start of the final lap I knew I was in trouble, I could not keep up with G. So I walked sections. The wind was also picking up and it started to rain. I also walked up the hill having run up it the previous four times - this has happened every time I have done this event.

The route was muddier than the other times I have done it, but most of it was on tarmac paths so it wasn't an issue. I came in with 4hr 43min my worst performance there, not great, but I think it was largely down to lots of recent marathons and not good preparation for them.

This race is very social, you quite often see other runners (apart from the time they lap you ...) and it was good to see clubmates and Fetchies. The marshalls were as ever fantastic (at least three of them have stood at the same place out on the moor for every running of this event) and it was good to see KateS helping at the drinks station.

I was getting changed at the Striders cheering point when the organiser cycled over and asked if I was still there. Yes, I said and was astonished to hear I had won a prize - 3rd place MV60 ! A nice trophy too :-) A good end to the day

Saturday, 13 October 2012

Adventure Hub Norfolk Coast marathon 2012


Dave gets another marathon under his belt.I missed doing a stage of the Round Norfolk Relay this year and as we were visiting a friend in Norwich it seemed a good idea to fit in a race along the North Norfolk coast. I expected it to be flat, but it started on a heath above the coast and we ran down to the coast. As it was an out and back course I knew I had the climb at the end to look forward to.
We hit the coast and and 2m stretch of shingle beach. This was very hard work, as bad as running in sticky mud but you come out with clean shoes. Luckily I missed some it by keeping inland as much as possible - although I had not run this stretch before, I had seen other runners on the Relay taking an inland route. It was a bit muddy in places, but far better than the shingle. But you couldn't avoid all the shingle. Finally it ended and I got to the first checkpoint.
From there to the turn around point, it was easy going, hard paths, little wind, a bit of sun, but not too much and lovely views. After a cup of tea and biscuit I started back. There were still runners coming towards me and some were carrying on along the coast as there was also a 100K event, so the marathon was just the short event !
About two thirds of the way into the event, I started to feel the after effects of doing Kielder six days ago. My legs became very tired and the shingle beach sapped even more energy from my legs. The gentle climb back to the heath and the finish seemed steeper than it was. It felt good to finish and I was happy with my time of 4hr 49min

Sunday, 7 October 2012

Kielder marathon 2012

This was my seventh race around Kielder and my second time at this event organised by Steve Cram. Like last year and as at the Sunderland marathon, it was well organised. The numbers of people participating seemed to have risen this year and I met a few who were doing their first marathon. The scenery on the course is great, but it is a hard event as the Lakeside Way, which the race follows, is continually up and down.

I was aware that my last marathon was almost two months ago and I have only run a 13m route since then, so the aim was to start at the back and just get round. I also have the Norfolk Coastal marathon in six days so I didn't want to do any damage.
Starting at the back was a good idea, the early narrow stretches were not as crowded as they were last year. I had decided to walk all the hills, even the one just after the start and that approach seemed to work well.
Last year I got to the dam at 17m and felt great, so I thought I speeded up and overtook lots of runners. Looking at the times later I realised I was just running at the same speed, it was just that other runners were slowing down because the relentless climbs had taken energy from their legs. This year I found the same thing happened and I was passing lots of people. It was all going very well until 3m from the end when my calf pinged alarmingly. I backed off immediately as I didn't want to do any damage and plodded the last miles. To my surprise my time of 4h 52min was about what I normally would do at Kielder, I was expecting something closer to 5hr 30min before the start.
Sue had a fantastic run and knocked many minutes off her previous run at Kielder. I think Bill was taking it relatively easy because of an injury. Andrew and Maggie also had good runs.